An independent Coach will reach out to you to schedule your free health assessment to see what OPTAVIA Program is right for you.

OPTAVIA Premier is an autoship program that ships each month, so your progress will never be interrupted or delayed. While enrolled in OPTAVIA Premier, you will be charged the same amount (less any applicable Rewards) for your monthly orders, which will be billed to your default payment method, unless you cancel or modify your Premier Membership. You may cancel your Premier Membership up to the day prior to your monthly process date using the “My Account” page in your OPTAVIA Account or via the OPTAVIA App.

With your enrollment in OPTAVIA Premier, you will receive free or discounted shipping and earn Rewards on qualifying orders.

Shipping Discounts

• Free shipping on orders over $300.00.
• Flat rate shipping of $7.00 on orders between $175.00 and $299.99.

Rewards Savings

• 10% Rewards earned on OPTAVIA Premier orders with an item total over $300.00.
• 5% Rewards earned on OPTAVIA Premier orders with an item total between $175.00 and $299.99.

Please note that additional OPTAVIA Premier Terms and Conditions apply. To receive the above-referenced benefits and discounts, Premier Members must have an OPTAVIA Premier order processed at least once every 60 days.

The support of your independent OPTAVIA Coach helps keep you on your optimal wellbeing path. Therefore, we recommend staying in regular contact with your independent OPTAVIA Coach throughout your journey to ensure you receive the guidance and support you need to be successful.

Ask your independent OPTAVIA Coach how often they would like you to touch base with them and in what manner (e.g., phone call, email, etc.). Also, ask about what other opportunities are available for you to connect with the OPTAVIA Community at large.

One of the great benefits of OPTAVIA Fuelings is that they may be used interchangeably. Each Fueling has a nearly identical nutritional profile designed by our team of food scientists and refined by our Registered Dietitians and Nutrition Team.

Our clinically proven Optimal Weight 5 & 1 Plan Kit jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day — one every two to three hours.

Average weight loss on the Optimal Weight 5 & 1 Plan Kit is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

In addition to Fuelings each day, you’ll learn another healthy habit: how to make a Lean & Green Meal. Lean & Green Meals are an important component of the OPTAVIA Program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. A Lean & Green Meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green Meal any time of day — whatever works best for your schedule.

You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTAVIA App, available for download in the App (Apple) and Google Play (Android) stores — our go-to resource for our OPTAVIA Community — and on Instagram and Facebook.

Your independent OPTAVIA Coach can help you get started on your journey to Lifelong Transformation, One Healthy Habit at a Time.

On all the OPTAVIA Plans, you’ll practice the healthy habit of eating six small meals per day — one every two to three hours. Start each day with a schedule, allotting specific times for eating your Fuelings and Lean & Green Meal(s). Try to have your first meal within an hour of waking, then eat another meal every two to three hours after that for optimal blood sugar and hunger control. If you know your schedule will shift a little (perhaps on weekends), make sure to shift your fueling times accordingly.

We recommend that you eat all of your OPTAVIA Fuelings and Lean & Green Meal(s) within a 24-hour period, regardless of what time your day starts.

The OPTAVIA ACTIVE Program is designed to work with each Client’s evolving relationship with the Habit of Healthy Motion. Whether they’re already frequent exercisers or ready to embrace exercise, OPTAVIA ACTIVE Plans and Products support each motion victory while keeping Clients moving forward on their transformation journey. Your independent OPTAVIA Coach can help you learn more on how you can incorporate OPTAVIA ACTIVE program with our clinically proven plans.

The Optimal Weight 5 & 1 ACTIVE Plan is designed to work with every Client, whether they’re already frequent exercisers or ready to embrace moderate exercise. On this Plan, your body enters a gentle but efficient fat-burning state by consuming five nutrient dense, high-protein Fuelings, one Lean & Green Meal consisting of lean protein and a rainbow of vegetable choices, and up to two servings of OPTAVIA ACTIVE Essential Amino Acid (EAA) Blend to support healthy muscle development and help activate muscle protein synthesis‡, providing you reassurance that you are protecting your muscles as you lose weight.

‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are on the Optimal Weight 5 & 1 ACTIVE Plan, we recommend you wait to start exercising for 2 – 3 weeks after being on the Optimal Weight 5 & 1 ACTIVE Plan and also check with your healthcare provider before starting any exercise program.