All Meal Plans Page

With OPTAVIA, you get:

  • Personal Coach
  • Community
  • Targeted Nutrition
  • Healthy habits
  • Goal: Proper nutrition while on GLP-1s

    GLP-1 Nutrition Support Plan

    The plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey.

    $326.80 Enjoy 20% off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (more than 15 lbs + exercise)

    Optimal Weight 5 & 1 ACTIVE Plan™

    This plan is for you if your goal is to lose more than 15 pounds — while retaining muscle — with the right nutrition and healthy movement.

    $441.45 Enjoy $130.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (more than 15 lbs)

    Optimal Weight 5 & 1 Plan™

    This plan is for you if your goal is to lose more than 15 pounds with the right nutrition.

    $396.50 Enjoy $115.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (less than 15 lbs)

    Optimal Weight 4 & 2 ACTIVE Plan™

    This plan is for you if you want to achieve a healthy weight while adding movement to your routine.

    $395.15 Enjoy $120.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Get help keeping the weight off

    Optimization Plan

    This plan is for you if your goal is to manage a healthy weight and want to support healthy muscle.

    $326.84 Enjoy 20% off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Support healthy muscle

    OPTAVIA ACTIVE® Bundle

    This bundle is for you whether you're just beginning your healthy movement journey or are already a fitness enthusiast.

    $152.85 Enjoy $30.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose bundle View Details

*OPTAVIA Premier Terms & Conditions apply

We’ve been in your shoes

About 90% of our coaches started out as OPTAVIA clients. So they know firsthand about the challenges you’ll face along your journey. That’s why your personal coach — and the supportive OPTAVIA community — will meet you where you are and be there for you. Every step of the way. 

Two young women are seated on a sofa in a living room, with one of them displaying her phone to the other, and both are smiling.

  • I was surprised mostly how the medication worked so well with what OPTAVIA offers, which is a high protein, low carb, low glycemic diet. I was pleasantly surprised how smooth the process was to get started with LifeMD.

  • “OPTAVIA is the story behind the story...and I tell everyone I can about my health journey and my OPTAVIA community.”

  • “It’s been more than the weight for me though. The weight is what drew me in, but I’ve been able to change MY LIFE in all areas!”

Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services