Habits of health

The Habits of Health® Transformational System

Evidence-based framework for behavior change and lifelong well-being

You deserve a wellness journey with a clear path to success.

An approach that puts you in charge of your health journey by setting you up for long-term success. With a focus on all areas of life — from how you eat and sleep to how we move and more.

Habits of Health

  • Weight management IconWeight management
  • Eating & hydration IconEating & hydration
  • Motion IconMotion
  • Sleep IconSleep
  • Mind IconMind
  • Surroundings IconSurroundings
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Make a healthy lifestyle second nature

Habits of Health Journey Path

You’ll take it one healthy habit a time, starting with the habits of healthy weight management and eating & hydration. Each one builds on the other as you progress through your journey. 

Habit tracking app
Habit tracking app

Keep track of your progress as you work to build habits

  • Build routine
  • Recognize patterns
  • Celebrate milestones
  • Facilitate mindfulness & reflection
  • Foster intentionality
The Optavia coach is drinking water from a water bottle with a mild smile on his face

The key to habit creation? Small steps. We call them micro-habits. 

The more you get your mind and body working together to work for you, the more you will start to see possibilities become reality.  

With the support of your coach and the OPTAVIA community, you can start making progress right away toward your goals — both the short- and long-term ones. 

Learn healthy habits with OPTAVIA’s proprietary system 

Habits of Health Transformational System

The Habits of Health book: an evidence-based approach to behavior change 

Your LifeBook: a paper-and-pen guide and workbook all in one (think: journal) 

OPTAVIA app: your digital companion, complete with a habit tracker 

This highly effective transformational system was developed by a physician and is designed to put you in charge of your health journey.  

Following the six habits of health, anyone can change their habits — and their lives.   

A table with an artificial flower pot, iced lemon drink, cell phone with the Optavia app opened, and two Dr A's Habits of Health books

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My journey setup

Determine your goal and ‘why’ . Connect with your coach . Build healthy habits
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