Coach:
Wendy Asarch
OPTAVIA ID 824417321 
Phone
“I am a wife and a mom of 2 awesome grown sons and live in Southern California. As a Nurse Practitio...”
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OPTAVIA Guide
SKU# 37904
$3.00
At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan®.
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At OPTAVIA, we help you achieve optimal health and wellbeing by incorporating healthy habits into everything you do. In this Guide, we outline the foundational offerings of the Optimal Weight 5 & 1 Plan®, including a robust Lean & Green™ section, a complete list of Healthy Fats and Condiments and a 30 day journal to help you on your journey.
We realize not everyone may reach their goal in 30 days, however when you are ready to take the next step, connect with your independent OPTAVIA Coach to help you transition properly. This guide includes details how to transition with example meals before starting the Optimal Health 3 & 3 Plan® which is designed to help you sustain your success.
You’ll learn about OPTAVIA’s core components which will inspire and guide you along the way. Utilize the daily journal log of this guide to track your Fuelings, Lean & Green Meal, hydration and activity to kick-off your first 30 days on the Optimal Weight 5 & 1 Plan.
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