What you'll have each day on the Optimization Plan:

2 ASCEND Mini Meals

2 Lean & Green+ meal

1-2 servings of ACTIVE Essential Amino Acids (EAAs)

Additional Healthy Exchanges Based on your Total Energy Expenditure (calories you burn per day)

**We recommend drinking 64 ounces 2 liters of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.

Health is more than a number on a scale

Continue honing your habits and owning the life you deseve with:

Support from Coaches who youve been in your shoes
A supportive community to cheer you on
Healthy habit creation to steer you toward long-term success
Mobile app with healthy recipes, habit trackers, and more

Did you know?

Research shows people are more successful with a coach by their side.

96%

of Americans recognize that lifestyle changes are needed for weight loss and management

17%

feel confident they can make it on their own^†

† Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.

Ready to connect with a coach?

Match me with a coach

“Having someone who understood, who had been through it too, and was there to support me was the game changer. It wasn't just an online support group I could join if I wanted to, but a real person who reached out to me weekly to check on how I was doing.”

- Lacey M.

“The support I've received from my coach has helped me to achieve the best health of my adult life.”

- Cindy P.

“The encouragement and inspiration were key! When I stumbled, I wasn't alone, and I had so many encouraging voices ready to lift me up and support me as I made progress on my journey!”

- Sandye Z.

Breaking down the Optimization Plans

ASCEND Mini Meals Lean & Green+ Meals ASCEND Daily Nutrients Pack† Healthy Exchanges

These mini meals are perfectly portioned to help you lose weight while eating less on GLP-1s

OPTAVIA ASCEND™ Mini Meals

Choose from a growing selection of 10 OPTAVIA ASCEND™ mini meals — from delicious bars to pancakes — designed to support your nutrition and weight loss journey and contain:

20 grams of protein or more to retain lean muscle mass
5-10 grams of fiber to support digestive health
Calcium to support bone health and muscle function

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Healthy Exchanges

Enjoy additional whole food, healthy snacks, which we call healthy exchanges. You can choose from a wide variety of food options with serving sizes around 100 calories and 15g of carbohydrate or less — from ACTIVE EAAs to banana with nut butter, Greek yogurt and more. Your coach will help you determine the right amount to keep you on track and align with your goals.

Our EAAs help support an active lifestyle and:

Activate muscle protein synthesis*
Reduce muscle soreness after exercise*
Support healthy muscle during aging*

No flavors, colors or sweeteners from artificial sources

Calcium to support bone health and muscle function

20 grams or more of high-quality protein to help retain lean muscle mass

5 - 10 grams of fiber to promote digestive health

Portion controlled for a low calorie diet

Day at a glance on the Optimization Plan

Breakfast

ASCEND™ mini meal, Fruit & Daily Nutrients Pack

Mid-morning

Healthy Exchange: 1 serving of ACTIVE EAAs

Lunch

Lean & Green+ meal

Mid-afternoon

ASCEND mini meal

Healthy exchange:

o1 serving of ACTIVE EAAs

Dinner

Lean & Green+ meal

Evening

Healthy exchange: 1/2 cup low-fat Greek yogurt

Optimization Plan

Ready to get started?

Select this plan if you're:

Already reached your goal weight
Want to optimize your lifestyle

You get:

Coach
Community
Habits
Plan
Lean & Green™ recipes
OPTAVIA app

*OPTAVIA Premier+ Terms & Conditions apply.

Still on the fence?

Consider this Plan if you:

Want to learn how to support your healthy weight with the right nutrition
Want to be part of a community that will cheer on your continued success

Already know a coach?

Want to connect?

Match me with a coach

View all plans

Our Approach to Health is Backed By Science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own^§.

How science shapes our program

^§2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

More Than 3 Million Lives Impacted And Counting.
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