CRUSH YOUR GOALS
ON YOUR TERMS
Find the OPTAVIA plan that best fits your lifestyle.
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GLP-1 NUTRITION SUPPORT KIT
This kit is for you if your goal is to learn how to eat better while eating less on weight loss medications, providing nutrition and muscle health support.
Goal: Proper nutrition while on GLP-1
- No to low exercise
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OPTIMAL WEIGHT 5 & 1 ACTIVE PLAN
This plan is for you if your goal is to lose more than 15 pounds — while retaining muscle — with the right nutrition and healthy movement.
Goal: Weight loss (more than 15 pounds)
- Up to 45 minutes of low to medium intensity exercise most days of the week
- Helps support healthy muscle
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OPTIMAL WEIGHT 5 & 1 PLAN
This plan is for you if your goal is to lose more than 15 pounds with the right nutrition.
Goal: Weight loss (more than 15 pounds)
- No to low exercise
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OPTIMAL WEIGHT 4 & 2 ACTIVE PLAN
This plan is for you if you want to achieve a healthy weight while adding movement to your routine.
Goal: Weight loss
- Most exercise levels
- 60 minutes of physical activity most days of the week
- Helps support healthy muscle
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OPTIMAL HEALTH 3 & 3 ACTIVE PLAN
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle.
Goal: Weight loss
- Any exercise level
- 60 minutes of physical activity most days of the week
- Helps support healthy muscle
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OPTAVIA ACTIVE BUNDLE
This bundle is for you whether you're just beginning your healthy movement journey or are already a fitness enthusiast.
Goal: Weight loss
- Any exercise level
- 60 minutes of physical activity most days of the week
- Helps support healthy muscle
WE'VE BEEN IN YOUR SHOES
About 90% of our coaches started out as OPTAVIA clients. So they know firsthand about the challenges you'll face along your journey. That's why your personal coach — and the supportive OPTAVIA community — will meet you where you are and be there for you. Every step of the way.
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I was surprised mostly how the medication worked so well with what OPTAVIA offers, which is a high protein, low carb, low glycemic diet. I was pleasantly surprised how smooth the process was to get started with LifeMD.
OPTAVIA client & independent coach
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OPTAVIA is the story behind the story...and I tell everyone I can about my health journey and my OPTAVIA community.
OPTAVIA client & independent coach
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It's been more than the weight for me though. The weight is what drew me in, but I've been able to change MY LIFE in all areas!
OPTAVIA client & independent coach