GLP-1 Nutrition Support Plan
Starting at $326.80$408.50
on your first month Premier order

The right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey.

Ready to get started?

Select this plan if you’re:

Already using GLP-1 meds* About to start using GLP-1s

You get:

Coach Community Habits Plan Lean & Green+ Recipes OPTAVIA app
Get the GLP-1 Nutrition Support Plan Enjoy 20% off
your first order!

For just $10.89 a day for the first month, get the nutrition you need on your GLP-1 weight loss journey.

$326.80

on (autoship) order when selecting Premier in cart

$326.80

$81.70 off with Premier membership

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I’m not using GLP-1s Show me more options
Still on the fence?

Consider this plan if you:

  • Are on or interested in starting weight loss medication

  • Want to speak to a coach about how OPTAVIA in collaboration with LifeMD helps provide access to GLP-1 medication (if clinically appropriate*) and personalized support

View all plans

*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.

Loss of muscle can account for 20–50% of total weight loss on GLP-1 medications**

**Source: Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab (Seoul). 2019 Sep;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247

What you’ll have each day on the GLP-1 Nutrition Support Plan:

3 ASCEND
Mini Meals

1 Lean & Green+
meals

ASCEND Daily
Nutrients Pack

Fruits & vegetables
as tolerated

64+ oz of water***

***We recommend drinking 64 ounces 2 liters of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.

“GLP-1s alone did not help me lose weight. The combination of OPTAVIA and GLP-1s together helped me lose weight.”
– Steven B.
~100g+ protein per day

Portion-controlled products to preserve lean muscle mass and support energy levels during weight loss

A glass of prepared Optavia Ascend Chocolate Shake Mix.
Learn how to eat better while you may be eating less on GLP-1s
“The key to success with GLP-1 medication is maintaining healthy habits and staying mindful of your nutrition to manage cravings.”
– David A.

Provides a balance of protein, healthy fats, and nutritious carbohydrates

A plate with 2 waffles and fruit, prepared with Optavia Ascend Waffle and Pancake Mix.
Fills nutritional gaps and support your weight management goals at every stage of your health journey

Weight loss is more than just a number

The GLP-1 Nutrition Support Plan provides the nutrition you need, plus:

Support from coaches who've been in your shoes

A supportive community to cheer you on

Healthy habit creation to steer you toward long-term success

Mobile app with healthy recipes, habit trackers and more

Did you know?

Research shows people are more successful with a coach by their side.

Optavia client and Independent Optavia coach Jouleene D.

96%

of Americans know they need to improve their health, but only

17%

feel confident managing it on their own†

†Source: Independent IPSOS research commissioned by OPTAVIA, June 2023

“Having someone who understood, who had been through it too, and was there to support me was the game changer. It wasn’t just an online support group I could join if I wanted to, but a real person who reached out to me weekly to check on how I was doing.”
– Lacey M. 
Optavia client Lacey M.
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
“The support I’ve received from my coach has helped me to achieve the best health of my adult life.”
– Cindy P.
Optavia client Cindy P.
“The encouragement and inspiration were key! When I stumbled, I wasn’t alone, and I had so many encouraging voices ready to lift me up and support me as I made progress on my journey!”
– Sandye Z. 
Optavia client Sandye Z.

Breaking down the GLP-1 Nutrition Support plan

ASCEND™ Mini Meals Lean & Green+ Meals ASCEND Daily Nutrients Pack
Optavia Ascend mini meals.
These mini meals are perfectly portioned to help you lose weight while eating less on GLP-1s 
OPTAVIA ASCEND™ Mini Meals

Choose from a growing selection of 10 OPTAVIA ASCEND mini meals — from delicious bars to pancakes — designed to support your nutrition and weight loss journey and contain: 

  • High-Quality Protein

    20 grams of protein or more to retain lean muscle mass 

  • Fiber

    5–10 grams of fiber to support digestive health

  • Calcium

    Calcium to support bone health and muscle function 

Lean and Green Plus meal.
As you master your daily Lean & Green+ meals, creating healthy, balanced meals will become second nature — an important part of your long-term health journey. 
Lean & Green+ Meals

Lean & Green+ meals teach you how to prepare nutritionally balanced dishes that are:

  • High in protein and rich in fiber  

  • Inclusive of all food groups

  • Delicious and easy to prepare

Optavia Ascend Daily Nutrients Pack.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
OPTAVIA ASCEND™ Daily Nutrients Pack

Our Daily Nutrients Pack helps fill nutritional gaps for those using GLP-1 medications 

  • Multivitamin & mineral supplement formulated with essential nutrients to support whole body health‡

  • Omega-3 fatty acids promote brain, eye and heart health‡

No flavors, colors or sweeteners from artificial sources

Calcium to support bone health and muscle function

20 grams or more of high-quality protein to help retain lean muscle mass

5-10 grams of fiber to promote digestive health

Portion controlled for a low calorie diet

Day at a glance on the GLP-1 Nutrition Support Plan

Breakfast

ASCEND mini meal, fruit & Daily Nutrients Pack

A plate with 2 pancakes and fruit, prepared with Optavia Ascend Waffle and Pancake Mix.

Lunch

ASCEND mini meal & vegetable

A plate with an unwrapped Optavia Ascend Everything Bagel Bar.

Mid-afternoon

ASCEND mini meal

A glass of prepared Optavia Ascend Strawberries and Cream Shake Mix.

Dinner

Lean & Green+ meal

Lean and Green Meal.
Woman using laptop for a teledoc call with a physician.

Our Approach to Health is Backed By Science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own.§

How science shapes our program

§2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

More Than 3 Million Lives Impacted And Counting.
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