CRUSH YOUR GOALS
ON YOUR TERMS
Find the OPTAVIA plan that best fits your lifestyle.
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GLP-1 NUTRITION SUPPORT PLAN
The plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey.
Goal: Proper nutrition while on GLP-1s
- Already using weight loss medication
- About to start using weight loss medication
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OPTIMAL WEIGHT 5 & 1 ACTIVE PLAN
This plan is for you if your goal is to lose more than 15 pounds — while retaining muscle — with the right nutrition and healthy movement.
Goal: Weight loss (more than 15 pounds)
- Up to 45 minutes of low to medium intensity exercise most days of the week
- Supports healthy muscle
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OPTIMAL WEIGHT 5 & 1 PLAN
This plan is for you if your goal is to lose more than 15 pounds with the right nutrition.
Goal: Weight loss (more than 15 pounds)
- No to low exercise
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OPTIMAL WEIGHT 4 & 2 ACTIVE PLAN
This plan is for you if you want to achieve a healthy weight while adding movement to your routine.
Goal: Weight loss (less than 15 lbs)
- Most exercise levels
- 60 minutes of physical activity most days of the week
- Supports healthy muscle
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OPTIMIZATION PLAN
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle.
Goal: Weight maintenance
- Already reached your goal weight, want to optimize your lifestyle
- Any exercise level
- 60 minutes of physical activity most days of the week
- Supports healthy muscle
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OPTAVIA ACTIVE BUNDLE
This bundle is for you whether you're just beginning your healthy movement journey or are already a fitness enthusiast.
Goal: Support healthy muscle
- Any exercise level
- 60 minutes of physical activity most days of the week
- Supports healthy muscle
WE'VE BEEN IN YOUR SHOES
About 90% of our coaches started out as OPTAVIA clients. So they know firsthand about the challenges you'll face along your journey. That's why your personal coach — and the supportive OPTAVIA community — will meet you where you are and be there for you. Every step of the way.
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I was surprised mostly how the medication worked so well with what OPTAVIA offers, which is a high protein, low carb, low glycemic diet. I was pleasantly surprised how smooth the process was to get started with LifeMD.
OPTAVIA client & independent coach
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OPTAVIA is the story behind the story...and I tell everyone I can about my health journey and my OPTAVIA community.
OPTAVIA client & independent coach
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It's been more than the weight for me though. The weight is what drew me in, but I've been able to change MY LIFE in all areas!
OPTAVIA client & independent coach