All Meal Plans Page

Spring into health with UP TO $205 off!* through March 28!

Everything you need to hit your goals for less.

With OPTAVIA, you get:

  • Personal Coach
  • Community
  • Targeted Nutrition
  • Healthy habits
  • Goal: Proper nutrition while on GLP-1s

    GLP-1 Nutrition Support Plan

    The plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey.

    $408.50$261.80* 35% off
    your Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (more than 15 lbs + exercise)

    Optimal Weight 5 & 1 ACTIVE Plan™

    This plan is for you if your goal is to lose more than 15 pounds — while retaining muscle — with the right nutrition and healthy movement.

    $571.45$366.45* $205.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (more than 15 lbs)

    Optimal Weight 5 & 1 Plan™

    This plan is for you if your goal is to lose more than 15 pounds with the right nutrition.

    $511.50$321.50* $190.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Weight loss (less than 15 lbs)

    Optimal Weight 4 & 2 ACTIVE Plan™

    This plan is for you if you want to achieve a healthy weight while adding movement to your routine.

    $515.15$320.15* $195.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Get help keeping the weight off

    Optimization Plan

    This plan is for you if your goal is to manage a healthy weight and want to support healthy muscle.

    $408.55$261.84* 35% off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose Plan View Details
  • Goal: Support healthy muscle

    OPTAVIA ACTIVE® Bundle

    This bundle is for you whether you're just beginning your healthy movement journey or are already a fitness enthusiast.

    $152.85* $30.00 off
    your first Premier (autoship) order

    You get:

    • Coach
    • Community
    • Habits
    • Meal Plan
    • Lean & Green™ Recipes
    • OPTAVIA app
    Choose bundle View Details

We’ve been in your shoes

About 90% of our coaches started out as OPTAVIA clients. So they know firsthand about the challenges you’ll face along your journey. That’s why your personal coach — and the supportive OPTAVIA community — will meet you where you are and be there for you. Every step of the way. 

Two young women are seated on a sofa in a living room, with one of them displaying her phone to the other, and both are smiling.

  • I was surprised mostly how the medication worked so well with what OPTAVIA offers, which is a high protein, low carb, low glycemic diet. I was pleasantly surprised how smooth the process was to get started with LifeMD.

  • “OPTAVIA is the story behind the story...and I tell everyone I can about my health journey and my OPTAVIA community.”

  • “It’s been more than the weight for me though. The weight is what drew me in, but I’ve been able to change MY LIFE in all areas!”

* OPTAVIA Premier Terms & Conditions apply

**Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services