Healthy Eating & Weight Loss

Simple, interchangeable, balanced nutrition

Backed by science and made for real life, our clinically proven lifestyle plans teach you to eat six small meals a day — an important habit to help you achieve and maintain a healthy weight.

6 small meals a day

Fuelings + Lean & Green Meals — Fuelings + Lean & Green™ Meals

Find your plan

Scientifically designed pre–portioned, nutrient–dense products called Fuelings and self–prepared meals following easy Lean & Green recipes work together to help make healthy eating second nature

Fuelings

Nutrient-dense products that deliver balanced nutrition without guesswork.

24 vitamins & minerals and BC30™ probiotic cultures
High–quality, complete protein
No colors, flavors or sweeteners from artificial sources
40+ interchangeable options spanning all flavor profiles
Ideal for an on–the–go lifestyle

Lean & Green Meals

Easy-to-make, delicious, nutritious recipes created by culinary experts and dietitians.

Carbohydrate-controlled
Lean protein, non-starchy vegetables & healthy fats
Empowers smart food choices
Teaches healthy portion sizing
Promotes bonding among family & friends

When meals are straightforward to prepare, sticking to a nutritious diet seamlessly integrates into everyday life

OPTAVIA Plans

Built to support you no matter where you are in your health journey, our lifestyle plans deliver clinically proven health benefits.

Optimal Weight Loss

The path to a healthy weight

Jumpstart your optimal weight journey

Medical Weight Loss

Get help from a clinician and GLP–1s

Access to GLP-1 options (if clinically appropriate) through our collaboration with LifeMD® plus nutrient-dense products, personal coaching, habit building and more