All Plans Weight Loss 5 & 1 Plans
5 & 1 Plan featured image

What you'll have each day on the 5 & 1 Plan:

5 Fuelings

1 Lean & Green™ meal

64+ oz of water*

With the 5 & 1 ACTIVE plan, you'll also incorporate:

2 OPTAVIA ACTIVE

Essential Amino Acids (EAAs)

*We recommend drinking 64 ounces 2 liters of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.

Weight loss is more than just a number

What you get with the 5 & 1 plan:

  • Support from Coaches who youve been in your shoes

  • A supportive community to cheer you on

  • Healthy habit creation to steer you toward long-term success

  • Mobile app with healthy recipes, habit trackers, and more

Did you know?

Research shows people are more successful with a coach by their side.

96%

of Americans recognize that lifestyle changes are needed for weight loss and management

17%

feel confident they can make it on their own†

† Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.

Ready to connect with a coach?

Match me with a coach
“Having someone who understood, who had been through it too, and was there to support me was the game changer. It wasn't just an online support group I could join if I wanted to, but a real person who reached out to me weekly to check on how I was doing.”
- Lacey M.
“The support I've received from my coach has helped me to achieve the best health of my adult life.”
- Cindy P.
“The encouragement and inspiration were key! When I stumbled, I wasn't alone, and I had so many encouraging voices ready to lift me up and support me as I made progress on my journey!”
- Sandye Z.

Breaking down the 5 & 1 Plans

Learn to eat 6 meals a day
OPTAVIA Fuelings Lean & Green™ Meals Essential Amino Acid (EAA) Blend‡
Optavia Feulings

Enjoy a variety of flavors, from breakfast classics like apple & cinnamon spiced oatmeal and golden pancakes to shakes, smoothies, bars, and more!

OPTAVIA Feulings

Our nutrient-dense products designed by dietitians, scientists and physicians are delivered right to your door. They're a hassle-free way of achieving a healthy weight, each containing:

  • 24 vitamins & minerals and BC30™ probiotic cultures
  • High-quality, complete protein
  • No colors, flavors or sweeteners from artificial sources
Lean and Green Meals

Enjoy your Lean & Green meals anytime — even when dining out!
Over 250+ Lean & Green recipes available in the OPTAVIA app

Lean & Green Meals

Delicious, self-prepared meals crafted by culinary experts and dietitians, with hundreds of healthy recipes tailored to your tastes and goals. Each meal includes:

  • Lean protein
  • Non-starchy vegetables
  • Healthy fats
  • Over 250+ Lean & Green recipes available in the OPTAVIA app
Essential Amino Acid (EAA) Blend
Essential Amino Acid (EAA) Blend

Planning to incorporate exercise into your weight loss journey? Maximize your results with our EAA Blend, specially formulated to:

  • Support healthy muscle*
  • Aid in post-exercise muscle recovery*
  • Reduce muscle soreness after exercise*
  • Activate muscle protein synthesis*

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Day at a glance on the 5 & 1 plan

Breakfast

OPTAVIA Fueling, 1 serving of ACTIVE EAAs

Breakfast

Mid-morning

OPTAVIA Fueling

Mid-morning

Lunch

Lunch

Mid-afternoon

OPTAVIA Fueling, 1 serving of ACTIVE EAAs

Lunch

+ ACTIVE EAAs

on the 5 & 1 ACTIVE Plan™

Dinner

Lean & Green™ meal

Dinner

Evening

OPTAVIA Fueling

Evening

5 & 1 Plans

Optimal Weight

Starting at $364.00 $455.00
Save 20%

Save on this and all future orders with Premier+. Learn more.

Looking to lose 15 pounds** or more? Our 5 & 1 weight loss plans will help you do just that!

Ready to get started?

You get:

  • Coach
  • Community
  • Habits
  • Plan
  • Lean & Green recipes
  • OPTAVIA app

Choose your 5 & 1 Plan

  • 5 & 1 ACTIVE Plan™

    Weight loss goal
    • More than 15 pounds weight loss
    Exercise
    • no to low exercise
    • exercise < 45 min most days/week
    • muscle support for weight loss
    • muscle support for exercise

  • 5 & 1 Plan®

    Weight loss goal
    • More than 15 pounds weight loss
    Exercise
    • no to low exercise
Starting at $364.00 $455.00
Save 20%

Save on this and all future orders with Premier+. Learn more.

Add to Cart

*OPTAVIA Premier+ Terms & Conditions apply.

**Average weight loss on the Optimal Weight 5 & 1 Active Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Looking to lose less than 15 pounds?

Show me more options

Still on the fence?

Consider this Plan if you:

  • Are interested in losing more than 15 pounds**
  • Want to speak to a coach about how OPTAVIA can lead you toward lifelong transformation by making a healthy lifestyle second nature.

Already know a coach?

Search for a coach

Want to connect?

Match me with a coach
View all plans
**Average weight loss on the Optimal Weight 5 & 1 Active Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Health Approach

Our Approach to Health is Backed By Science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own‡.

How science shapes our program

§2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

More Than 3 Million Lives Impacted And Counting.
Ready To Be Next?

Have questions? Connect with a coach today!