5 & 1 Plan featured image

This plan is for you if your goal is to lose more than 15 pounds and you want to support healthy muscle and exercise.

Plate Icon Learn to eat 6 small meals a day

  • Fueling Icon 5

    Fuelings

    OPTAVIA Fuelings are designed to be nutrient dense and portion controlled.

  • Lean and Green Icon 1

    Lean & Green Meal

    We provide you with recipes and guidance as you learn to prepare healthy meals.

Get Active Icon Get ACTIVE

  • EVV Icon 2

    ACTIVE Essential Amino Acid (EAA) Blends

    Our EAA blend ensures you're getting the most out of your motion and helps support healthy muscle and fuel post-exercise muscle recovery.

  • Clock Icon

    1 meal every 2-3 Hours

    example plan: 5 & 1 ACTIVE

5 & 1 Active Image

5 & 1 Plans Optimal Weight

Starting at $396.50 $511.50

on your first month Premier order

Choose your 5 & 1 Plan

  • 5 & 1 ACTIVE Plan™

    Save $130.00

    off your first monthly (autoship) order!

    Weight loss goal
    • More than 15 pounds weight loss
    Exercise
    • no to low exercise
    • exercise < 45 min most days/week
    • muscle support for weight loss
    • muscle support for exercise
  • 5 & 1 Plan®

    Save $115.00

    off your first monthly (autoship) order!

    Weight loss goal
    • More than 15 pounds weight loss
    Exercise
    • no to low exercise

Starting at $396.50

on first monthly (autoship) order when selecting Premier in cart

Add to Cart
Our Approach

Our Approach to Health is Backed By Science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own*.

My Journey Setup

  • Healthy eating and weight loss
  • Your coach and community
  • Build healthy habits