Optimal Weight 4 & 2 & 1 Plan® Guide

Our Optimal Weight 4 & 2 & 1 Plan is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight. In this guide, we outline the foundational offerings of the Optimal Weight 4 & 2 & 1 Plan which will help you achieve a healthy weight and the Optimal Health 3 & 3 Plan® which will help you sustain your success. Plus, you'll learn about the Habits of Health lifestyle six step process, which you'll use to inspire and guide you along the way. In addition, this guide will help you track your daily Fuelings, lean and green meals, healthy snack and water intake for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan.