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Stay empowered on your path to optimal health with our structured, yet flexible plan that helps you maintain your goal weight, minimize regain and enjoy life to the fullest.
Targeted Nutrition
Personal Coach
Habits of Health®
Community
Choose from a growing selection of 10 OPTAVIA ASCEND™ mini meals — from delicious bars to pancakes — designed to support your nutrition and weight loss journey and contain:
20 grams of protein or more to retain lean muscle mass
5–10 grams of fiber to support digestive health
Calcium to support bone health and muscle function
“The OPTAVIA Community is a place to feel safe sharing with others for encouragement.”
“I'm doing this for my future self ‐ It's not about the scale.”
“I broke free from the "I can handle it alone" mentality.”
“My coach and the broader OPTAVIA community are constant pillars of support, reinforcing the importance of connection on this journey.”
“You're in this program for yourself ‐ but certainly not BY yourself.”
“My coach stood by my side even when I didn't think I could succeed. She gave me new tools to get me where I want to be in this journey.”
“I'm a better “everything” because of OPTAVIA. I have one life, and I don't plan on wasting a single day ... I've taken the control back in my life.”
“I'm growing every day on my journey to optimal health — I owe it all to OPTAVIA!”
“Now, I have a life without limits. I'm grateful beyond words.”
