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The Habits of Health® Transformational System
Evidence-based framework for behavior change and lifelong well-being
You deserve a wellness journey with a clear path to success.
An approach that puts you in charge of your health journey by setting you up for long-term success. With a focus on all areas of life — from how you eat and sleep to how we move and more.
Habits of Health
Weight management
Eating & hydration
Motion
Sleep
Mind
Surroundings
Make a healthy lifestyle second nature
You’ll take it one healthy habit a time, starting with the habits of healthy weight management and eating & hydration. Each one builds on the other as you progress through your journey.
Keep track of your progress as you work to build habits
- Build routine
- Recognize patterns
- Celebrate milestones
- Facilitate mindfulness & reflection
- Foster intentionality
The key to habit creation? Small steps. We call them micro-habits.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become reality.
With the support of your coach and the OPTAVIA community, you can start making progress right away toward your goals — both the short- and long-term ones.
Habits of Health Transformational System
The Habits of Health book: an evidence-based approach to behavior change
Your LifeBook: a paper-and-pen guide and workbook all in one (think: journal)
OPTAVIA app: your digital companion, complete with a habit tracker
This highly effective transformational system was developed by a physician and is designed to put you in charge of your health journey.
Following the six habits of health, anyone can change their habits — and their lives.
We are here for you
We are OPTAVIA
My journey setup
Determine your goal and ‘why’ .
Connect with your coach .
Build healthy habits
