Healthy Eating & Weight Loss

Healthy Eating & Weight Loss

Simple, interchangeable, balanced nutrition

Backed by science and made for real life, our clinically proven lifestyle plans teach you to eat six small meals a day — an important habit to help you achieve and maintain a healthy weight.

OPTAVIA Plans

Built to support you no matter where you are in your health journey, our lifestyle plans deliver clinically proven health benefits.

Medical Weight Loss Support

Get help from a clinician and GLP–1s

Medical Weight Loss Support

Access to GLP-1 options (if clinically appropriate*) through our collaboration with LifeMD®, nutrient-dense products, personal coaching, habit building and more

Optimal Weight Loss

The path to a healthy weight

Optimal Weight Loss

Jumpstart your optimal weight journey

Healthy Weight Support

For maintenance and beyond

Healthy Weight Support

Manage a healthy weight and work toward optimal health

View all plans

Our approach to better health is backed by 40+ years of scientific and clinical heritage

Physician Founded
Physician
Founded
Scientifically Designed
Scientifically
Designed
Clinically Proven
Clinically
Proven Plans

Research supports OPTAVIA’s approach for promoting weight loss and maintenance among individuals who have overweight or obesity.¹

Self-reported data² collected from the OPTAVIA community provides insights into factors associated with successful weight loss: 

  • Support of a one-on-one coach 
  • Habit creation 
  • Becoming a coach 

Our clinical trial findings

  • Participants who had the support of a coach lost up to 10x more weight* than the self-directed group
  • Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15 pounds compared to 6 pounds for those participating in fewer calls 
Our clinical trial right arrow icon

1 Arterburn L.M., Coleman C.D., Kiel J., Kelley K., Mantilla L., Frye N., Sanoshy K., Cook C.M. (2019). Randomized Controlled Trial Assessing Two Commercial Weight Loss Programs in Adults with Overweight or Obesity. Obes Sci Pract, 5(1):3–14. doi: doi.org/10.1002/osp4.312

2 Christopher Coleman, Jessica Kiel, Chad LaCalamita. Successful Maintenance after Weight Loss on a Commercial Program: Habits and Benefits Among Coaches Current Developments in Nutrition, Volume 6, Issue Supplement_1, June 2022, Page 1055, https://doi.org/10.1093/cdn/nzac070.014

Scientifically designed pre–portioned, nutrient–dense products called Fuelings and self–prepared meals following easy Lean & Green recipes work together to help make healthy eating second nature

Fuelings

Fuelings

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Nutrient-dense products that deliver balanced nutrition without guesswork. 

  • 24 vitamins & minerals and BC30™ probiotic cultures  
  • High–quality, complete protein 
  • No colors, flavors or sweeteners from artificial sources 
  • 40+ interchangeable options spanning all flavor profiles 
  • Ideal for an on–the–go lifestyle
Lean & Green Meals

Lean & Green Meals

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Easy-to-make, delicious, nutritious recipes created by culinary experts and dietitians.

  • Carbohydrate-controlled 
  • Lean protein, non-starchy vegetables & healthy fats
  • Empowers smart food choices 
  • Teaches healthy portion sizing 
  • Promotes bonding among family & friends 

6 small meals a day

Fuelings + Lean & Green Meals
Fuelings + Lean & Green™ Meals
Find your plan

When meals are straightforward to prepare, sticking to a nutritious diet seamlessly integrates into everyday life

My journey setup

Determine your goal and ‘why’ . Connect with your coach . Build healthy habits
Start my journey

*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.