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This plan is for you if your goal is to lose more than 15 pounds and you want to support healthy muscle and exercise.
Learn to eat 6 small meals a day
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5
Fuelings
OPTAVIA Fuelings are designed to be nutrient dense and portion controlled.
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1
Lean & Green Meal
We provide you with recipes and guidance as you learn to prepare healthy meals.
Get ACTIVE
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2
ACTIVE Essential Amino Acid (EAA) Blends
Our EAA blend ensures you're getting the most out of your motion and helps support healthy muscle and fuel post-exercise muscle recovery.
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1 meal every 2-3 Hours
example plan: 5 & 1 ACTIVE
5 & 1 Plans Optimal Weight
Choose your 5 & 1 Plan
Our Approach to Health is Backed By Science
Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own*.
My Journey Setup
- Healthy eating and weight loss
- Your coach and community
- Build healthy habits
