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A comprehensive program designed for those on GLP-1 medications
Targeted Nutrition
Personal Coach
Habits of Health®
Access to GLP-1s*
Healthcare Provider Support
Targeted Nutrition
Personal Coach
Habits of Health®
Access to GLP-1s*
Healthcare Provider Support
Get nutrition & lifestyle guidance along with GLP-1s (if clinically appropriate*)
OPTAVIA can help you eat better while eating less — and set you up for long-term success.
| GLP-1s + OPTAVIA | GLP-1s Alone | |
|---|---|---|
| Weight Loss | ||
| Appetite Suppression | ||
| Muscle Protection | ||
| 1:1 Guidance and Support from a Coach | ||
| Supportive Community | ||
| Tailored Nutrition Plan | ||
| Healthy Habit Creation to Support Long-Term Success |
GLP-1s are currently the most effective medical treatment for obesity.**
Whether you’re already on weight loss medications or looking to start, you’re in the right place.
You’re losing weight with GLP-1s — now it’s time to give your body the nutrition it deserves.
Loss of lean body mass can range from 20 to 50% of total weight loss*** for those on GLP-1 medications, potentially impacting quality of life, as muscle is the powerhouse behind everything from movement to metabolism.
Our GLP-1 Nutrition Support Plan removes guesswork to let you focus on your weight loss without the stress of figuring out what to eat to support muscle health and meet nutrient requirements.
Get the GLP-1 Nutrition Support Plan
These mini meals are perfectly portioned to help you lose weight while eating less on GLP-1s
Choose from a growing selection of 10 OPTAVIA ASCEND™ mini meals — from delicious bars to pancakes — designed to support your nutrition and weight loss journey and contain:
20 grams or more to help retain lean muscle mass
Up to 10 grams to promote digestive health
A good source of calcium to support bone health
Remember, medications are only one piece of the puzzle.
True transformation comes from behavior change, allowing the benefits of GLP-1s last well beyond the medication itself.
Through our medical weight loss program, you’ll learn how to start building healthy habits that help support lifelong wellness.
Learn more
offer a different kind of strength — the power of shared experience — that makes the journey less daunting.
provides the expertise and guidance to ensure your medication is working effectively and safely.
recognize that lifestyle changes are needed for weight loss and maintenance
are confident they can make it on their own†
Going it alone isn’t just tough — it’s unnecessary. Why struggle solo when there’s a smarter way?
Your coach is your partner in progress, your co-pilot, with the insights and experience to keep you on track, no matter what life throws at you.
They’ll challenge you, support you and celebrate every win. With the right people in your corner, you’re not just resilient — you’re unstoppable.
Learn more about coach support
Personalized support every step of the way
Your OPTAVIA coach will help you choose a customized nutrition plan, and if interested, provide guidance on how to access GLP-1s* (if clinically appropriate) through our collaboration with LifeMD
Learn lifelong healthy habits with OPTAVIA
Here's how to begin the GLP-1 Lifestyle Program
Get nutrition & lifestyle guidance with OPTAVIA and GLP-1 weight loss medication with LifeMD (if clinically appropriate*):
Prescribes GLP-1 medication delivered to your door – to help you lose 15-20% of your body weight.*
To save you the headache of determining what your insurance will and will not cover, our team will facilitate the communication and completion of paperwork for you.
If clinically appropriate*, the LifeMD team will explore medication options that meet your needs. If you get denied for one medication, they’ll help find another one that is right for you.
If your insurance doesn’t cover the cost of your medication, the team will look for cost lowering programs, or help you explore available cash options.
LifeMD has a competitive advantage to help patients with the cost of GLP-1 medications, along with discount “coupons” and direct access to other medication options.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
§ Individual results may vary. 15% body weight loss based on the average weight loss in three 68-week clinical trials of patients on Wegovy without diabetes who reached and maintained a dose of 2.4 mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. In a 72-week Zepbound (tirzepatide) study of adults without diabetes, average weight loss was 15.0% (34 lbs) for 5 mg, 19.5% (44 lbs) for 10 mg, 20.9% (48 lbs) for 15 mg, and 3.1% (7 lbs) for placebo. In a 72-week Zepbound (tirzepatide) study of adults with diabetes, average weight loss was 12.8% (28 lbs) for 10 mg, 14.7% (33 lbs) for 15 mg, and 3.2% (7 lbs) for placebo. In a 3-year Saxenda study, adults with pre-diabetes and BMI ≥30 or ≥27 with one or more weight-related conditions were given Saxenda or placebo added to a reduced-calorie meal plan and increased physical activity. At year one, 56% of people on Saxenda lost ≥5% of their weight vs 25% of patients on placebo.
"I was surprised mostly how the medication worked so well with what OPTAVIA offers, which is a high protein, low-carb, low glycemic diet. I was pleasantly surprised how smooth the process was to get started with LifeMD."
"I chose OPTAVIA's program and weight loss medications because I felt I needed another tool to help me overcome food addictions by suppressing cravings and feeling fuller faster."
Not ready to commit to GLP-1 medications? Try our plan assigner to discover the OPTAVIA plan that's perfect for you.
